Yoga de l'Onde
Sophie has been a yoga teacher for over 20 years. While she is today better known as an Ecstatic Dance organizer, facilitator, and DJ, yoga has always been a central part of her journey.
Over the years, she has developed her own sensitive and embodied approach, nurtured by listening to the body, the heart, and the living moment.
A visionary and creator of the Ecstatic Dance Gathering, Sophie radiates a warm, gentle, and enveloping energy that allows everyone to feel immediately safe and welcomed. She has a natural gift for guiding people back into their bodies and reconnecting with their hearts.
At the Gathering, she felt inspired to share more of this side of herself and offer her yoga to participants.
Over the years, Sophie has progressively developed her own method, now called Wave Yoga or Presence Yoga.
She shares the wisdom learned from her own body, inviting participants to reconnect with the spontaneous and natural movement of life that flows through us.
This yoga encourages you to let go of everything you think you know and open up to a new way of moving and being in the postures — and in your life.
Allow yourself to be carried and moved by the wave of life itself.
Stop forcing and controlling, and discover how movement can become easy, light, joyful, and effortless when you reconnect with the natural flow of life and move in harmony with it.
Each movement becomes harmonious, respectful of your body, and realigns you from within.
Once you experience yoga this way, your practice will never be the same again. ✨