Breathwork &
Sound Bath
My passion for breathwork began with the Wim Hof Method, for which I am now a certified instructor. Since then, I have continued exploring and training in the many dimensions of the breath: functional, biochemical, and transformational. We breathe every moment of our lives. Taking time to explore the breath is a way of reconnecting with what is essential within ourselves.
Breathwork & Sound Bath Workshop
This workshop will unfold in two parts.
First, we will reconnect with our breath, cultivating a deeper and more subtle relationship with it. This will also be an opportunity to restore fluidity through gentle body practices that help release tension along the respiratory chain.
In the second part, you will embark on an inner journey guided by your breath, music, and live instruments. The intention of this exploration is to support access to states of consciousness that nurture inner peace and awaken the resources that already live within you.